How to snap out of the holiday blues
Have you ever wondered why you 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 🥴 to return to everyday life after the holiday season? So, we’ve created a to-do list of things you can incorporate to help you snap out of it!
You may encounter feelings of sadness, anxiety and depression, especially during 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 and 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲. In most cases, symptoms are short-term, lasting for two weeks. This is known as 𝒕𝒉𝒆 𝒑𝒐𝒔𝒕-𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒃𝒍𝒖𝒆𝒔 🥶 and usually reflects the emotional cost of enjoying just a few weeks of fun. This experience isn’t at all bad. Dr Melissa Weinberg argues that this heightened negativity is good for you. It indicates 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 😌 psychological functioning. So, we’ve created a to-do list of things you can incorporate to help you snap out of it!
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